Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the lead-up to menopause, often brings irregular periods and a range of symptoms Hormone Replacement Therapy like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique symptoms, requiring a nuanced approach to understanding. Perimenopause marks the subtle shift as hormone levels begin to change, leading Chasteberry fo